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For our eigth year,dryland training is based at the Spokane Athletic
Club valley location! We will also utilize Spokane Falls Community
College and the Riverfront Park Ice Palace. Dryland Training is
provided for FIS Juniors, Juniors and Junior Development athletes.
Workouts will focus on aerobic endurance, anaerobic strength/endurance,
speed, strength, power and agility/coordination. Here is the remaining
schedule:
| Date |
Time |
Location |
Focus |
Cost |
| Thurs, October 19 |
3:30-5:30 pm |
Spokane Club-Valley |
Lower Body Strength |
1-time fee $50.00 for non-members |
| Tues, October 24 |
3:30-5:30 pm |
Spokane Club-Valley |
Lower Body Strength |
|
| Wed, October 25 |
3:30-5:30 pm |
Spokane Club-Valley |
Upper Body Strength |
|
| Thurs, October 26 |
4:00-5:30pm |
Spokane Falls Community
College
Tennis Courts-See
Map |
Soccer/Speed/Agility |
None |
| Tues, October 31 |
|
-OFF- |
|
|
| Wed, November 1 |
3:30-5:30 pm |
Spokane Club-Valley |
Lower Body Strength/Power |
|
| Thurs, November 2 |
3:30-5:30 pm |
Spokane Club-Valley |
Agility/Upper body Strength |
|
| Tues, November 7 |
3:30-5:30 pm |
Spokane Club-Valley |
Lower Body Strength/Power |
|
| Wed, November 8 |
3:30-5:30 pm |
Spokane Club-Valley |
Agility/Upper Body Strength |
|
| Thurs, November 9 |
3:30-5:00pm |
Riverfront Park Ice Palace |
Aerobic/Edge Use/Agility |
$4.25 (ages 13+)
$3.25(ages 3-12)
$2.75 skate rental |
| Tues, November 14 |
3:30-5:30 pm |
Spokane Club-Valley |
Plyometrics/Lower Body Power |
|
| Wed, November 15 |
3:30-5:30 pm |
Spokane Club-Valley |
Upper Body Strength |
|
| Thurs November 16 |
3:30-5:00pm |
Riverfront Park Ice Palace |
Aerobic/Edge Use/Agilit |
$4.25 (ages 13+)
$3.25(ages 3-12)
$2.75 skate rental |
| Tues, November 21 |
|
-OFF- |
|
|
| Wed, November 22 |
|
-OFF- |
|
|
| Thurs, November 23 |
|
-OFF- |
|
|
| Tues, November 28 |
3:30-5:30 pm |
Spokane Club-Valley |
Games: Soccer, b-ball |
|
| Wed, November 29 |
3:30-5:30 pm |
Spokane Club-Valley |
Upper Body Strength |
|
| Thurs, November 30 |
3:30-5:30 pm |
Spokane Club-Valley |
Plyometrics/Lower Body Power |
|
| Tues, December 5 |
3:30-5:30 pm |
Spokane Club-Valley |
Plyometrics/Lower Body Power |
|
| Wed, December 6 |
3:30-5:30 pm |
Spokane Club-Valley |
Upper Body Strength |
|
| Thurs, December 7 |
3:30-5:30 pm |
Spokane Club-Valley |
Plyometrics/Lower Body Power |
|
| Tues, December 12 |
3:30-5:30 pm |
Spokane Club-Valley |
Plyometrics/Lower Body Power |
|
| Wed, December 13 |
3:30-5:00pm |
Riverfront Park Ice Palace |
Aerobic/Edge Use/Agilit |
$4.25 (ages 13+)
$3.25(ages 3-12)
$2.75 skate rental |
| SPOKANE CLUB
VALLEY |
SPOKANE FALLS COMMUNITY
COLLEGE |
| Spokane
Club Valley
5900 East 4th Avenue
Spokane, WA, 99212
(509) 535-3554 |
Spokane Falls
Community College
3410 W. Fort George
Wright Dr.
Spokane, WA, 99224 |
 |
 |
| The club is located at 5900 E.
Fourth Ave., Spkane, WA 99212, just off of the Sprague Exit
of I-90. The phone number is 509-535-3554. |
If you are not familiar with SFCC, check
directions with Mapquest. The meeting spot will be on the
north side of the campus next to the tennis courts. (See black
arrow) |
|
